Coach Mark Mariani is the Strength and Conditioning coach at AKA Thailand. He came on board and joined the team very recently and is already making an impact with his unique body movement exercises. His most recent demonstration is the ‘Spinal Wave’ and it’s purpose is to massage one’s own spine.
Coach Mariani has devised many programs used to stretch and strengthen muscles. The Spinal Wave is designed to straighten out your back a bit and when done correctly, you can feel bones and tendons popping back into place. We will continue to post videos like this from Coach Mariani as part of our ‘AKA Body Fit Fusion’ series. Make sure to keep checking back to AKAThailand.com for updates!