Cub Swanson shows us the definition of ‘Dad Goals’

Cuteness overload! Cub Swanson shows all men what ‘Dad Goals’ are. Hitting the bag at your job while holding your daughter in a Baby Bjorn; Pretty much the be all end all of parenthood.

This is serious multi-tasking. Spending time with his daughter, training, and running the gym all at once; Cub Swanson is a true Renaissance man.

Of course, when the video is posted online, all the haters come out and voice their displeasure. Luckily, Royal Swanson’s dad is ten times the man that they will ever be. Although I must admit, he may want to loosen up the straps a bit so she can work on her head movement.