Grab a friend and let Marcio Cesar show you some BJJ basics to work on at home

In this time of uncertainty we are all confined to our home. So, grab a friend and watch AKA Thailand head BJJ trainer, Marcio Cesar Gracinha, show some BJJ basics. Keep getting your rolling in while we are on lockdown!

Pass Guard for Mount

Marcio shows how to pass someone’s guard and get the most dominant position in BJJ, full mount.

Sweep from Open Guard

Professor Marcio demonstrates how to get a sweep from his open guard by using his opponents gi and leverage against him.

Arm Triangle

Often times in MMA, we see the setup and finish of the arm triangle. This is one of the most common submissions in BJJ, apart from the rear naked choke and the guillotine.

Pass Guard

The most basic technique, yet the most frustrating for someone trying to use their offense, is simply passing guard.

Armbar Transition

Transitioning to a choke from armbar is anything but basic. However, it is very common to see someone set this up and execute it.