Jan
Fitness training is unique to whoever is teaching it. Our friend, Heba Ali, is a fitness trainer and she too has training regimens that are her own. Luckily for us, Heba is coming to AKA Thailand next month to teach one of these seminars for our guests. Heba travels around and has online classes for people to use to become their best physical self. Her last visit was two days ago to Long Beach in California where she did a 3 hour seminar with all of the bells and whistles.
According to her Evolve Nation online post:
“What to Expect – The entire event will run between 2 to 3 hours long, we will workout for an hour, then finish with a brief meditation session. Afterwards, I will give a speech sharing my psychology background on mindset, health and optimal living. There will be time for Q&A’s where you can ask any questions covering nutrition, training, or anything you have in mind. Oh and lots of selfies!
Fitness Level – You don’t have to be “in shape” to attend my events. I created them for the sole purpose of connecting us together and helping you get on the right track with the right mindset.”
Just like AKA Thailand, EVERYONE is welcome!
Email info@AKAThailand.com for more information or to reserve your spot today.