Mike Swick offers a ‘back to nature’ workout. It works, just look at him.

Mike Swick takes it back to nature and offers up a workout for anyone. Despite being the founder of one of the world’s premier gyms, sometimes Swick needs to unplug a little more for his workouts. In his Instagram post, he details a very doable workout which can be done almost anywhere.

Often times, average Joes are looking for a workout but most trainers charge a LOT of money for their knowledge. Here, Swick offers up a completely free training regimen that is proven to work. Just look at the guy. I think he’s had abs since his first day of preschool.

Check it out.

View this post on Instagram

It’s not @AKAThailand, but sometimes I escape to work out in complete seclusion and nature. My last session before flying here to LA. Now I am ready for another! 😉 #Repost @savagelifemedia ・・・ We highlight one of @Mike_Swick’s nature workouts. This is one of his favorite routines, which involves body weight resistance. It goes like this… 30 minutes straight, no break. Minute 1: Max pull-ups. Minute 2: Max dips. Minute 3: Max pull-ups. Minute 4: Max dips. Minute 5: Max pull-ups. Same format until 30 minutes is reached. Will end with 15 sets of each. Once you start fatiguing out during the minute rep, take a slight break, shake or move your arms a little, then try to get more reps in before the minute is up. Mike will also mix in pushups with this routine with pull-ups/push-ups, or pull-ups/dips/push-ups. He may also just do a 20 minute routine like this, depending on the situation and what else he will work on that day. This video shows, there is no excuses when it comes time to get your daily workout in. You can work almost anywhere! ? ? ? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us on Twitter! @SavageLifeMedia ? ➖➖➖➖➖➖➖➖➖➖➖➖➖ #akathailand #yoga #muaythai #crossfit #beastmode #muaythaigirls #muaythaitraining #fitnessaddict #phuket #thailand #rawai #fitnessfreak #fitnessretreat #muaythailife #savagelifemedia #alphamale #starfishconcept #mikeswick #viciouscircleapparel #weareaka #mma #ufc #crossfit #bjj4life #americankickboxingacademy #phuketstagram #patong #naiharnbeach

A post shared by Mike Swick (@mike_swick) on