In this time of uncertainty we are all confined to our home. So, grab a friend and watch AKA Thailand head BJJ trainer, Marcio Cesar Gracinha, show some BJJ basics. Keep getting your rolling in while we are on lockdown! Pass Guard for Mount Marcio shows how to pass someone’s guard and get the most […]
Third degree BJJ black belt, Marcio Cesar Gracinha, has taught thousands of AKA Thailand guests his techniques. Now, Professor Marcio demonstrates some basic BJJ for you to get some tips from. Of course, BJJ isn’t ‘basic’ in any way. However, there are levels to the discipline and Marcio shows some of the more entry level […]
Marcio Cesar Gracinha is the man in charge of the MMA/BJJ program at AKA Thailand. Being a 3rd degree BJJ black belt and a seasoned MMA pro are his credentials that make him a perfect fit for the job. Coach Marcio began training BJJ 20 years ago. He fell in love with it instantly and […]
BJJ basics are anything but basic. In the grand scheme of jiu-jitsu things, all of it is complicated. However, there are techniques in the discipline that can be easier than others. AKA Thailand head BJJ trainer, Marcio Cesar Gracinha, demonstrates those techniques here. Pass Guard for Mount Full mount is the most dominant position in […]
The main man that runs the BJJ show at AKA Thailand is none other than 3rd degree BJJ black belt, Marcio Cesar Gracinha. It was 20 years ago when Marcio decided to begin training in BJJ. He fell in love with it instantly and within 5 years he began MMA. He joined the famed Chute […]
Marcio Cesar Gracinha is both an MMA fighter and a BJJ/MMA trainer. Marcio’s contribution is a large part of why our training is world class. Both Marcio and our BJJ/MMA room are a huge reason why we have such a high rating online. Aside from these two variables; Our management, programs, Muay Thai trainers and […]
AKA Thailand’s head BJJ/MMA coach is the multi-talented Marcio Cesar Gracinha. Professor Marcio is a 3rd degree black belt in BJJ and professional MMA fighter. This makes him the perfect mix to be our head trainer in both MMA and BJJ at the gym. It was 20 years ago when Marcio decided to begin training […]
AKA Thailand’s head BJJ instructor, Marcio Cesar Gracinha, is a multiple level black belt. In a series of videos, Marcio demonstrates popular BJJ moves that even casual fans will recognize. To say these moves are basic would be dismissive of how effective they really are. Check out coach Marcio as he shows some of the […]
Get your pen and paper out and be ready to take some BJJ notes. Our head MMA and BJJ instructor, Marcio Cesar Gracinha, goes over some of the basics of Brazilian Jiu Jitsu. While you can’t go out right nw and immediately apply the techniques on a black belt, it’s at least a very good […]
If you are going to train MMA or BJJ at AKA Thailand, you will definitely be under the watchful eyes of Coach Marcio Cesar Gracinha. Marcio has a very long history in both MMA and BJJ and he is at AKA Thailand to share his knowledge of everything that is combat sports minded. It was […]
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