Our Muay Thai trainer, Kru Bird, demonstrates some easier to use Muay Thai moves

While Muay Thai is a sport that takes a lot of patience and effort, there’s still some moves that are easier to learn. Our own trainer, Kru Bird, demonstrates a few of those moves in a bunch of instructional videos.

Proper Stance:

Before any strike can even be thrown, simply standing the right way is lesson number one in Muay Thai. Feet, hip, and arm positioning are paramount here.

Basic Jab

The simplest of any strike and also the most effective at measuring and keeping your opponent at range is the jab.

Jab 1-2 Combo

Here, Kru Bird shows us how to stand properly and throw an effective Jab 1-2 combination.

1-2 Hook combo

The jab then 2, followed by a hook can usually be a knockout blow in a fight. Kru Bird shows how to properly twist the trunk of your body to ensure solid power of the hook.

1-2 Uppercut

Similar to the 1-2 hook combo, instead of finishing off with a hook, here you throw the punch that no one sees coming. The uppercut comes from seemingly out of nowhere and Kru Bird shows how to effectively twist your body the correct way to ensure proper form.