Kru Bird with a 1 minute home workout instructional

One of AKA Thailand’s top trainers, Kru Bird, takes a minute to show how to workout at home. Surprisingly, many people are unsure of how to do this, so luckily we will be putting out videos on our new app to aid those who are in need.

We want people to not lose a step during our hiatus, so we want guests to continue training. When we resume our programs, our trainers most certainly won’t hold back. Therefore, it’s imperative that you stay in great shape.

Watch as Kru Bird shows how to maintain your cardio shape by using simple, yet effective means.